The shift to remote work has rapidly increased in recent years, with more people working from home than ever before. As a result, it's essential to create a comfortable and efficient workspace that promotes productivity and prevents…
https://portablehealth.com.au/wp-content/uploads/WFH-ergonomic-principles-australia.jpg6901274Portable Healthhttps://portablehealth.com.au/wp-content/uploads/2018/11/Portable-Health-300x184.pngPortable Health2023-04-21 13:44:242023-04-21 13:44:24The Ultimate Work From Home Guide: Creating an Ergonomic Home Office
In today's rapidly evolving business landscape, workplace safety remains a top priority for organisations across Australia. Manual handling activities form a significant part of various industries, and while they may seem simple, they…
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As an employer, hiring the right candidate for a job is critical to ensuring a productive, safe, and healthy work environment. Pre-employment functional assessments (PEFAs) are an essential tool for Australian employers to evaluate a candidate's…
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Total hip replacement, also known as total hip arthroplasty, is a surgical procedure performed to alleviate pain and restore function in patients with hip joint disorders, such as osteoarthritis, rheumatoid arthritis, and hip fractures.…
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The National Disability Insurance Scheme (NDIS) is an essential social welfare program in Australia, providing support to individuals with disabilities, their families, and carers. Established in 2013, the NDIS is designed to transform the way…
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The vast majority of worker's compensation claims in Australia are due to musculoskeletal disorders, repetitive strain injuries, and other similar work-related injuries.
Musculoskeletal Disorders and Repetitive Strain Injuries are complex…
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Do you ever feel like all you do is sit?
You sit in the car on your commute.
You sit at your desk at work.
You sit and watch your kids play sports.
You sit and watch TV.
Sit, sit, sit.
Let’s face it, we do a lot of sitting…
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A heart attack, or Myocardial Infarction (MI), occurs when the arteries supplying the heart muscle are blocked by a build-up of plaque that then breaks down and forms a clot. The clot prevents adequate blood supply from reaching the heart, causing…
https://portablehealth.com.au/wp-content/uploads/Cardiac-rehabilitation-after-heart-attack-exercise.jpg12801920Portable Healthhttps://portablehealth.com.au/wp-content/uploads/2018/11/Portable-Health-300x184.pngPortable Health2019-06-14 17:02:532022-10-26 16:11:43Recovering from a Heart Attack: Exercise and Nutrition
In this modern age that we live in, it is impossible not to have heard of yoga: the bending, flexibility-focused form of exercise. But did you know that there is a lot more to yoga than just being flexible? Did you know that yoga has a multitude…
https://portablehealth.com.au/wp-content/uploads/yoga-exercise-benefits-nsw.jpg10361432Siana-Rose Crawfordhttps://portablehealth.com.au/wp-content/uploads/2018/11/Portable-Health-300x184.pngSiana-Rose Crawford2019-02-20 21:18:122022-10-26 16:11:54The Benefits of Yoga: Why Thousands of Australians Are Taking It Up
Here in this beginner’s guide to meditation, we will discuss what meditation is, how it works, why you should try to incorporate it into your everyday life, and how it can change your life for the better if you allow it.
Due to the increase…
https://portablehealth.com.au/wp-content/uploads/meditation-teacher-guide-australia.jpg12801920Siana-Rose Crawfordhttps://portablehealth.com.au/wp-content/uploads/2018/11/Portable-Health-300x184.pngSiana-Rose Crawford2018-12-20 12:21:412022-10-26 16:12:01Beginner’s Guide to Meditation
The Ultimate Work From Home Guide: Creating an Ergonomic Home Office
Ergonomics, Workplace HealthManual Handling Training: Still A Vital Investment for Australian Companies
Manual Handling, Workplace HealthWhy Pre-Employment Functional Assessments Are Essential for Australian Businesses
Pre-employment Assessments, Workplace HealthTotal Hip Replacements: An In-Depth Guide to Restoring Mobility & Quality of Life
UncategorizedEmpowering Lives Through the NDIS: The Importance of Physiotherapy & Exercise Physiology
Exercise, NDIS, PhysiotherapyWhy Ergonomics Matters to Australian Businesses
ErgonomicsHow To Stay Active As An Office Worker
Ergonomics, Workplace HealthRecovering from a Heart Attack: Exercise and Nutrition
ExerciseThe Benefits of Yoga: Why Thousands of Australians Are Taking It Up
ExerciseBeginner’s Guide to Meditation
Mental Health