Recovering from a Heart Attack: Exercise and Nutrition

A heart attack, or Myocardial Infarction (MI), occurs when the arteries supplying the heart muscle are blocked by a build-up of plaque that then breaks down and forms a clot. The clot prevents adequate blood supply from reaching the heart, causing…
yoga exercise benefits nsw

The Benefits of Yoga: Why Thousands of Australians Are Taking It Up

In this modern age that we live in, it is impossible not to have heard of yoga: the bending, flexibility-focused form of exercise. But did you know that there is a lot more to yoga than just being flexible? Did you know that yoga has a multitude…
Stroke Treatment Rehab Recovery Home

Recovering from Stroke: Why Ongoing Rehabilitation Is Critical

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The common term for a cerebrovascular accident (CVA), stroke refers to an event where blood flow to the brain is interrupted as a result of the arteries either being blocked and forming a blood clot on the brain, or bursting resulting in a bleed.…
Exercise Physiology Treatment for Cancer New South Wales

The Benefits of Exercise for Cancer Patients and Survivors

There is a 1 in 2 risk of any Australian being diagnosed with some form of cancer by the time they reach their 85th birthday and a 1 in 5 risk of them dying from the disease. With statistics, such as these, it’s evident why the effects of…
Mobile Home Personal Trainer Australia

Mobile Personal Training: Why You Should Consider Training at Home

The fitness industry is constantly evolving and long gone are the days of a one-size-fits-all approach to personal training. Mobile personal training, also known as “in-home personal training” breaks through several of the common obstacles…
Exercise for over 50s seniors retirees

Ageing Well: What Exercise Should the Over 50s Be Doing?

While growing older is inevitable, with exercise it’s still possible to feel young at heart. In 2017, 1 in 7 Australians were aged 65 years or older and with the way our population is aging it means in the future, people will be living…