Mental Health Services

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Our experienced and highly trained psychologists and counselors are available to work with clients to manage a range of issues, including:

  • Depression
  • Anxiety
  • Grief
  • Anger
  • Addiction
  • Stress
  • Pain
  • Eating disorders
  • Sleep disturbances
  • Relationship issues

Our practitioners use a wide range of evidence-based strategies to help improve mental health, such as:

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Meditation and Mindfulness
  • Motivational Interviewing

Sessions are typically available face-to-face at your home (or a nearby location) or via video conference.